The Official Dopamine Nation Workbook

Lembke, Anna

21,50€ 20,42€
Avui -5% en Llibres
21,50€ 20,42€
Avui -5% en Llibres

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Descripció

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.

Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Fitxa tècnica - The Official Dopamine Nation Workbook

Tipus de producte: Llibre
Pàgines/Fulls: 192
Any d'edició: 2024
Idioma: Anglès
Tipus de tapa: Tova
EAN: 9781035416554
Referència Abacus: 1519061.38
Editorial: Headline Pub. Group
The Official Dopamine Nation Workbook

The Official Dopamine Nation Workbook

Lembke, Anna

21,50€ 20,42€
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